Egg, yolk, raw, frozen, pasteurized

per 100 gram

Water56.77g
Energy299.0kcal
Energy1252.0kJ
Protein15.33g
Total lipid (fat)25.24g
Ash1.37g
Carbohydrate, by difference1.3g
Fiber, total dietary0.0g
Sugars, total0.17g
Sucrose0.0g
Glucose (dextrose)0.17g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca133.0mg
Iron, Fe3.67mg
Magnesium, Mg11.0mg
Phosphorus, P420.0mg
Potassium, K121.0mg
Sodium, Na71.0mg
Zinc, Zn3.17mg
Copper, Cu0.024mg
Manganese, Mn0.078mg
Selenium, Se56.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.223mg
Riboflavin0.563mg
Niacin0.031mg
Pantothenic acid3.437mg
Vitamin B-60.442mg
Folate, total151.0??g
Folic acid0.0??g
Folate, food151.0??g
Folate, DFE151.0??g
Choline, total639.3mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE395.0??g
Retinol394.0??g
Carotene, beta10.0??g
Carotene, alpha36.0??g
Cryptoxanthin, beta32.0??g
Vitamin A, IU1330.0IU
Lycopene0.0??g
Lutein + zeaxanthin904.0??g
Vitamin E (alpha-tocopherol)2.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)5.2??g
Vitamin D3 (cholecalciferol)5.2??g
Vitamin D210.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated7.922g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.106g
15:00.012g
16:05.737g
17:00.051g
18:02.013g
20:00.003g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated9.775g
14:10.025g
15:10.0g
16:1 undifferentiated0.596g
17:10.0g
18:1 undifferentiated9.091g
20:10.063g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated4.248g
18:2 undifferentiated3.514g
18:3 undifferentiated0.114g
18:3 n-3 c,c,c (ALA)0.094g
18:3 n-6 c,c,c0.02g
18:40.036g
20:2 n-6 c,c0.051g
20:3 undifferentiated0.0g
20:4 undifferentiated0.43g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.13g
Fatty acids, total trans0.103g
Cholesterol991.0mg
Tryptophan0.22g
Threonine0.697g
Isoleucine0.77g
Leucine1.334g
Lysine1.167g
Methionine0.37g
Cystine0.27g
Phenylalanine0.68g
Tyrosine0.673g
Valine0.897g
Arginine1.077g
Histidine0.393g
Alanine0.8g
Aspartic acid1.484g
Glutamic acid1.917g
Glycine0.47g
Proline0.607g
Serine1.284g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg